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Japanese Simmered Bottle Gourd, Okra, and Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.3264
Energy (kCal)676.9197
Carbohydrates (g)26.718
Protein (g)82.3586
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bitter melon crosswise 1/2 seeded sliced - - - -
    salt 2 tablespoons - - - -
    tofu 14 ounces fried cut 571.5258 11.0336 68.5434 34.6091
    gourd 7 ounces peeled cut 59.5339 6.5289 10.5177 1.3693
    kombu dashi stock 1/2 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    mirin 1 teaspoon - - - -
    okra 8 pods trimmed 31.35 7.0775 1.8335 0.1805
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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