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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Preparation Time

  Cooking Time - 8 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place bitter melon slices in a large bowl of water; stir in salt until dissolved. Let soak for 15 to 20 minutes. Drain. | 2. Combine bitter melon, tofu, and bottle gourd in a microwave-safe pressure cooker. | 3. Mix dashi stock, soy sauce, and mirin together in a small bowl; pour over bitter melon mixture. Close pressure cooker according to manufacturers' instructions and cook in the microwave at 600W for 7 minutes. | 4. Open pressure cooker and stir in okra. Close and cook until okra is tender, about 1 minute. | 5. Transfer bitter melon mixture to a serving plate; garnish with grated ginger. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bitter melon crosswise	1/2		seeded sliced	-	-	-	-
salt	2	tablespoons		-	-	-	-
tofu	14	ounces	fried cut	571.5258	11.0336	68.5434	34.6091
gourd	7	ounces	peeled cut	59.5339	6.5289	10.5177	1.3693
kombu dashi stock	1/2	cup		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
mirin	1	teaspoon		-	-	-	-
okra	8	pods	trimmed	31.35	7.0775	1.8335	0.1805
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.