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Algerian Garantita - Karanteta - Chickpea - Garbanzo Souffle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.5373
Energy (kCal)1748.5832
Carbohydrates (g)107.1165
Total fats (g)126.0833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. Place all your ingredients (except the egg & those required to serve!) in a large blender / liquidizer - you may need to do this in 2 batches -- | 3. Liquidize the mixture until it is frothy & completely smooth. | 4. Pour this batter into a 7" x 11" rectangular pan - I like to use my pyrex dish. | 5. Whisk the egg, then pour over the top of the batter. | 6. Cook for around 45 minutes or until the top is lightly golden but the middle is still slightly squishy / sloppy (unless you like it firmer, in which case cook it 5 - 10 minutes more). | 7. Slice the garantita into 8 pieces (a large, wide spatula or cake knife is useful for this!) | 8. Cut each baguette into 1/4's, then split open & remove a little of the inner bread. | 9. Spread the bottom of each 1/4 of baguette with 1/2 tbsp of the harissa & lay the garantita on top. Sprinkle with a little cumin then cover with the top of the baguette - to make a sandwhich. | 10. Eat whilst hot & enjoy a taste sensation! | 11. If you have any Selecto to drink, it makes the perfect accompanyment! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea flour 2 cups 712.08 106.3888 41.1976 12.3096
    water 4 cups 0.0 0.0 0.0 0.0
    sunflower oil 1/2 cup 963.56 0.0 0.0 109.0
    salt 2 -3 teaspoons - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 1 beaten 71.5 0.36 6.28 4.755
    cumin 1 1/2 - 2 teaspoons 0.0 0.0 0.0 0.0
    harissa 4 tablespoons - - - -
    french baguette 2 - - - -
    cumin 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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