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Algerian Garantita - Karanteta - Chickpea - Garbanzo Souffle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.0833
Energy (kCal)1748.5832
Carbohydrates (g)107.1165
Protein (g)47.5373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea flour 2 cups 712.08 106.3888 41.1976 12.3096
    water 4 cups 0.0 0.0 0.0 0.0
    sunflower oil 1/2 cup 963.56 0.0 0.0 109.0
    salt 2 -3 teaspoons - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 1 beaten 71.5 0.36 6.28 4.755
    cumin 1 1/2 - 2 teaspoons 0.0 0.0 0.0 0.0
    harissa 4 tablespoons - - - -
    french baguette 2 - - - -
    cumin 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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