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Harissa Chicken Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)953.7404
Energy (kCal)10403.0595
Carbohydrates (g)2.1045
Total fats (g)699.5135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all but the chicken wings together in a large bowl. | 2. Add the chicken wings and turn to coat. Cover and marinate in the fridge for 15 minutes. | 3. Heat a char-grill pan or frypan over medium-high heat. | 4. Cook chicken, meatier side down, for 10 minutes. Turn the wings and cook a further 5 minutes, or until cooked through. | 5. For presentation, sprinkle with fresh coriander and flat-leaf parsley leaves (optional) . | 6. Serve with a vege or couscous/grain side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    harissa 1 tablespoon - - - -
    garlic clove 2 sliced - - - -
    salt 1/2 teaspoon - - - -
    chicken wing 12 10396.3495 0.0 953.6337 699.4403

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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