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Mashed Sweet and Russet Potatoes With Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.2647
Energy (kCal)88.5968
Carbohydrates (g)4.5015
Protein (g)2.9121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 - - - -
    extra virgin olive oil 1/2 teaspoon - - - -
    potato 2 sweet - - - -
    russet potato 2 - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    sage 1 tablespoon chopped - - - -
    salt 1 1/2 1/2 coarse - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    plain yogurt 1/2 cup sour - - - -
    parsley 1 sprig 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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