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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions in the oil for about 10 minutes. | 2. Stir in the cayenne and garlic and saute for a couple more minutes. | 3. Add the cabbage and sweet potatoes and saute, covered, for a few minutes. | 4. Mix in the juices, salt, ginger, cilantro and tomatoes. | 5. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. | 6. Add the okra and simmer for 5 minutes more. | 7. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. | 8. Add more juice or water if the stew is too thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	cups	chopped	128.0	29.888	3.52	0.32
peanut oil vegetable	2	tablespoons		-	-	-	-
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
garlic clove	1	teaspoon	pressed	-	-	-	-
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
potato	3	cups	cubed sweet	346.5	78.705	9.225	0.405
tomato juice	3	cups		123.93	25.7337	6.1965	2.1141
apple juice apricot	1	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
gingerroot	1	teaspoon	grated peeled	-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
okra	1 1/2 - 2	cups	chopped	0.0	0.0	0.0	0.0
peanut butter	1/2	cup		759.81	27.8253	31.0374	64.4226

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.