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Fufu - Corn Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.361
Energy (kCal)1709.88
Carbohydrates (g)183.843
Protein (g)39.288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled sweet - - - -
    baking potato 2 peeled - - - -
    corn 6 shucked 748.2 162.69 28.449 11.745
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons unsalted spiced 171.0 7.857 5.343 14.4
    garam masala 1 1/2 1/2 - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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