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Spicy Carrot Puree

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3024.3179
Energy (kCal)79445.853
Carbohydrates (g)9810.4207
Total fats (g)3476.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil carrots in salted water til tender. Drain and mash. | 2. Mix in remaining ingredients. | 3. Garnish with sliced black olives and feta and serve with Turkish bread. | 4. Serve Cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 750 peeled chopped 39360.0 9196.8 892.8 230.4
    salt - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    garlic clove 2 crushed - - - -
    harissa 1 teaspoon - - - -
    caraway seed 1 - 1 1/2 teaspoon crushed 0.0 0.0 0.0 0.0
    black olive sliced - - - -
    feta 100 39600.0 613.5 2131.5 3192.0
    turkish bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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