RecipeDB

Cooking in progress....

Bananas St-Jacques

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2613
Energy (kCal)1586.0481
Carbohydrates (g)217.7354
Total fats (g)87.8179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the plantains; halve them both lengthwise and width wise to obtain 4 pieces each. | 2. In a fairly large, deep pot, place the cinnamon leaves or cinnamon stick, and then the plantain pieces. Sprinkle with sugar, salt, nutmeg and grated vanilla. | 3. Add the coconut milk - it should practically cover the plantains. | 4. Bring to a boil and boil, uncovered, for about 10 minutes over fairly high heat. | 5. Reduce the heat and continue cooking for 25 minutes or until the liquid has reduced considerably, leaving a little sauce in the pot to spoon over the bananas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 3 655.14 171.2493 6.981 1.9869
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    salt 1/4 teaspoon - - - -
    vanilla pod 1 - - - -
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cinnamon 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition