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Okra Freezer Gumbo Starter

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3095
Energy (kCal)1577.5998
Carbohydrates (g)326.2941
Protein (g)79.179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 5 lbs 748.4283 168.9634 43.7717 4.3091
    onion 6 diced 264.0 61.644 7.26 0.66
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery rib 4 chopped - - - -
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    bay leaf 4 - - - -
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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