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African Peanut Butter Stew (Mafe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.1746
Energy (kCal)1517.3949
Carbohydrates (g)77.5903
Total fats (g)59.1518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Coat inside of dutch oven and lid with oil or cooking spray. | 3. Place onion and quinoa in dutch oven, pour in broth and stir lightly to distribute evenly. | 4. Place meat on quinoa layer and top with bell pepper. | 5. Whisk together milk, peanut butter, garlic, cayenne, and salt until smooth then pour over the meat. | 6. Layer in the tomatoes, sweet potato, and spinach. | 7. Cover and bake for about 50 minutes; when the aroma permeates the kitchen, wait a few more minutes and it will be done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    quinoa 1 1/2 cups uncooked - - - -
    broth 1 1/4 cups 14.6875 3.76 0.0 0.0
    stew beef chunk 1 1/2 605.2014 0.0 134.6403 3.4
    red bell pepper 1 sliced 605.2014 0.0 134.6403 3.4
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    garlic clove 6 605.2014 0.0 134.6403 3.4
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1 teaspoon - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    potato 1 sweet - - - -
    spinach 10 ounces frozen 62.3689 11.0563 6.2369 0.8505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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