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African Peanut Butter Stew (Mafe)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.1518
Energy (kCal)1517.3949
Carbohydrates (g)77.5903
Protein (g)177.1746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    quinoa 1 1/2 cups uncooked - - - -
    broth 1 1/4 cups 14.6875 3.76 0.0 0.0
    stew beef chunk 1 1/2 605.2014 0.0 134.6403 3.4
    red bell pepper 1 sliced 605.2014 0.0 134.6403 3.4
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    garlic clove 6 605.2014 0.0 134.6403 3.4
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1 teaspoon - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    potato 1 sweet - - - -
    spinach 10 ounces frozen 62.3689 11.0563 6.2369 0.8505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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