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Muamba De Galinha (Angolan Chicken Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.1328
Energy (kCal)1511.0874
Carbohydrates (g)110.0308
Total fats (g)113.8838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lemon juice, 2 of the garlic cloves, salt, and chili powder; rub all over chicken and marinate at least 1 hour up to overnight. | 2. Heat oil in a Dutch oven, over medium heat, and brown chicken on all sides, in batches, if necessary. | 3. Add onion, remaining garlic, chili pepper and tomatoes; bring to a boil, cover, reduce heat, and simmer until chicken is tender, about 1 hour. | 4. Add squash, chicken broth, and okra; coom until vegetables are tender, about 15 minutes. | 5. Serve with boiled yuca or over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic clove 4 crushed - - - -
    salt 1/2 teaspoon - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    chicken 1 quartered - - - -
    palm oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 3 chopped 192.0 44.832 5.28 0.48
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    tomato 3 quartered 120.6297 26.0694 5.8975 1.3403
    pumpkin 1 lb cut 68.0389 14.8778 4.672 0.3175
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    okra 1/2 lb thawed frozen 74.8428 16.8963 4.3772 0.4309

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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