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Muamba De Galinha (Chicken Muamba)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.6077
Energy (kCal)10990.8505
Carbohydrates (g)238.6626
Total fats (g)1130.8035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze the lemon juice over the chicken and allow to marinate for about an hour. | 2. Add the oil to a deep frying pan and heat on high heat. | 3. Place the chicken in the pan and brown on all sides then add the onion, garlic, whole chilli and tomato. Stirring occasionally, cook over medium heat for about half an hour then add the squash and cook for an additional 15 minutes before adding the canned palm soup base and the okra. | 4. Simmer for a few minutes until the okra is tender, season and serve with rice or a maize-based fufu. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    palm oil 250 tsp 9945.0 0.0 0.0 1125.0
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    scotch bonnet pepper 1 scotch chopped - - - -
    tomato 3 quartered 120.6297 26.0694 5.8975 1.3403
    butternut squash 1 de-seeded peeled cut 63.0 16.366 1.4 0.14
    okra 20 washed 'topped tailed 660.0 149.0 38.6 3.8
    salt 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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