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How to Make Nigerian Jollof Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.5224
Energy (kCal)2138.274
Carbohydrates (g)323.3119
Protein (g)46.4667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 5 sized chopped - - - -
    red bell pepper 1 chopped - - - -
    onion 1 sized chopped 44.0 10.274000000000001 1.21 0.11
    scotch bonnet pepper 2 scotch called - - - -
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    rice 2 cups parboiled 1357.9 282.125 27.898000000000003 11.84
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    salt 1 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    purpose seasoning 1 teaspoon - - - -
    knorr stock 1 - - - -
    bay leaf 3 - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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