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Nigerian Kidney Bean Stew With a Peanut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.2086
Energy (kCal)947.8253
Carbohydrates (g)83.6593
Protein (g)37.8881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 1/2 cups dried 80.04 11.315999999999999 11.592 1.38
    green pepper 1 seeded diced 14.8 3.4336 0.6364 0.1258
    salt 2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tomato paste 0.5 can 69.7 16.0735 3.6719999999999997 0.3995
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 crushed - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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