Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to a boil. Reduce heat and simmer, stirring occasionally, for 2 - 2 1/2 hours or until beans are tender. | 2. Heat the oil in a skillet over medium heat. Add the onion, garlic and green pepper. Saute until the onion is just translucent, turning the heat down as needed. | 3. Then, add the cumin and stir once or twice. Add the tomato paste, cayenne, lemon juice & 1/2 cup of water. Stir and bring to a simmer. Turn the heat down and simmer for about 15 minutes. | 4. Meanwhile, put the peanut butter in a small bowl. Slowly add about 6 tbs of the liquid from the beans, mixing as you go. Stir this mixture back into the beans. | 5. When the tomato mixture has finished cooking, pour it into the pot of beans. Add the corn. Stir and bring to a simmer. Cover, turn the heat to low and simmer gently for 10 minutes, stirring occasionally. | 6. Serve hot over rice, or with a good bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	1 1/2	cups	dried	80.04	11.315999999999999	11.592	1.38
green pepper	1		seeded diced	14.8	3.4336	0.6364	0.1258
salt	2	teaspoons		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
tomato paste	0.5	can		69.7	16.0735	3.6719999999999997	0.3995
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		crushed	-	-	-	-
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
peanut butter	1/4	cup		379.905	13.9126	15.5187	32.2113
corn	1	cup	frozen	124.7	27.115	4.7415	1.9575

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.