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West African Jollof Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.2468
Energy (kCal)2435.9999
Carbohydrates (g)385.6962
Protein (g)57.3254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    onion 1 sliced 64.0 14.944 1.76 0.16
    celery 1 diced 16.16 2.9997 0.6969 0.1717
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    garlic clove 2 -3 - - - -
    chicken breast 1 cup diced cooked - - - -
    ginger 1/2 peeled grated - - - -
    paprika 1 tablespoon ground smoked 19.176 3.6713 0.9615 0.8765
    cayenne 2 tablespoons 33.708 6.0028 1.2731 1.8306
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    tomato 2 can chopped pureed 124.1379 27.5262 6.4768 1.0795
    carrot 1 cubed 52.48 12.2624 1.1904 0.3072
    chicken bouillon cube 1 chicken - - - -
    bay leaf 1 - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    water 2 cups 0.0 0.0 0.0 0.0
    mushroom 1/2 cup - - - -
    pea - - - -
    salt - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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