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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large Dutch oven, brown chicken in vegetable oil until golden brown, about 15 minutes. Set aside, reserve drippings. | 2. Add beef, onion and green pepper to drippings. Cook until beef is well browned and onion is translucent. Drain off fat. | 3. Stir in undrained tomatoes, salt and red pepper. Bring to a boil, reduce heat. Cover and simmer 30 minutes. | 4. Add chicken and simmer 20 minutes more. | 5. In a small saucepan, melt peanut butter over low heat. Stir into chicken mixture. Return mixture to a boil then reduce heat. | 6. Cover; simmer 20 minutes more. Skim off fat. Serve with mashed sweet potatoes or hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1 1/2	1/2		2989.8	5.367999999999999	65.0961	300.5428
chicken leg	1 1/2	1/2		1455.2033	1.156	111.3163	108.4602
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef stew meat	1		cubed	449.05699999999996	35.607	20.0034	25.0837
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
salt	1	teaspoon		-	-	-	-
red pepper flake	2	tablespoons	ground	-	-	-	-
peanut butter	1	cup		1519.62	55.6506	62.0748	128.8452
potato			cooked mashed sweet	-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.