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African Beef Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.1945
Energy (kCal)1870.5275
Carbohydrates (g)304.3874
Total fats (g)16.3888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef into 1/2 inch cubes. | 2. Chop the onion and peppers. | 3. In a large saucepan, combine the beef, onions, peppers, undrained tomatoes, curry powder and salt. | 4. Bring to a boil, reduce heat and simmer until meat is tender, about 1 1/2 to 2 hours. | 5. About 45 minutes to a half hour before ready to serve, prepare the rice according to package directions. | 6. Serve the beef over the rice and top with some raisins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 lb lean 403.4676 0.0 89.7602 2.2667
    onion 1 28.0 6.537999999999999 0.77 0.07
    bell pepper 2 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    salt 1/2 teaspoon - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    raisin - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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