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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover eggs with cold water by 1 1/2 inches in a 1 1/2- to 2-quart saucepan and bring to a rolling boil, partially covered. | 2. Reduce heat to low and cook eggs, covered, 30 seconds. | 3. Remove from heat and let eggs stand in hot water, covered, 15 minutes. Rinse eggs under cold water 5 minutes to stop cooking. | 4. Peel eggs and quarter lengthwise. | 5. Meanwhile, toast cumin seeds in a dry 12-inch heavy skillet over moderate heat, stirring, until fragrant and a few shades darker, about 4 minutes. Grind them to a powder in grinder. | 6. Transfer to a small serving bowl. | 7. Cook peppers, onion, potatoes, salt, and pepper in oil in same skillet over moderate heat, covered, stirring occasionally, until vegetables are browned and very tender, 15 to 20 minutes. | 8. Season with salt and pepper. | 9. Cut off an end of each roll and pull out some of bread from center to form a wide deep pocket in each roll. | 10. Put 2 egg quarters in bottom of each pocket and fill with vegetable mixture. Top filling in each sandwich with 2 of remaining egg quarters and sprinkle with some of cumin. | 11. Serve sandwiches with remaining cumin and oil and harissa for seasoning. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
bell pepper	1/2		colored cut	-	-	-	-
onion	1	halved	cut	-	-	-	-
potato	3/4		peeled sliced boiling	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
extra virgin olive oil	3	tablespoons		-	-	-	-
portuguese	4			-	-	-	-
extra virgin olive oil				-	-	-	-
harissa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.