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Spicy Chickpea Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4813
Energy (kCal)1450.7052
Carbohydrates (g)206.1465
Total fats (g)45.8067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the oil into a tagine (or shallow casserole) & cook the onions for several minutes. | 2. Next place all the rest of the ingredients in with the onions & stir. Cover & cook over low heat for 30 minutes. | 3. Serve hot with thick bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    italian parsley 1 tablespoon chopped - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    harissa 1/4 teaspoon substituted - - - -
    cinnamon 1/4 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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