RecipeDB

Cooking in progress....

Zucchini Carrot Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.4965
Energy (kCal)450.4488
Carbohydrates (g)37.6527
Total fats (g)20.5448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the eggs, salt and pepper in a medium bowl and beat with a whisk until frothy. | 2. Gradually beat in the zucchini, carrot, scallion, and herbs. keep beating as you sprinkle in the flour. | 3. Place a griddle or skillet over medium heat. After a few minutes, spray with cooking spray. At this point, you may also melt in a little butter if you wish. | 4. When the griddle is hot, use a 1/4 cup measuring cup with a handle to scoop up batter and pour it onto the hot griddle. Cook for 4-6 minutes on each side, or until golden and crisp. | 5. Serve hot, plain or topped with a dab of sour cream or yogurt and some minced fresh mint leaves. | 6. For a special touch, serve with a side fo mushrooms and pass a small dish of Mango ketchup or Tomato jam. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    salt 3/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    zucchini 2 cups grated 42.16 7.7128 3.0008 0.7936
    carrot 2 cups grated 104.96 24.5248 2.3808 0.6144
    scallion 1/2 cup minced 16.0 3.67 0.915 0.095
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    sage 1/2 teaspoon dried - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    purpose flour 1/3 cup - - - -
    cooking spray - - - -
    butter - - - -
    mint leaf - - - -
    cream sour - - - -
    yogurt - - - -
    tomato jam - - - -
    ketchup - - - -
    ketchup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition