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Savory Rice Pilaf With Lavender & Apricots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.1722
Energy (kCal)1598.666
Carbohydrates (g)202.5289
Total fats (g)62.8947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in medium saucepan; gradually add onion and celery; cook until wilted. Add garlic and rice; stir until thoroughly coated with butter. | 2. Add broth, ginger, lavender and salt. | 3. Bring to boil; reduce heat to low. | 4. Cover and cook without stirring until liquid is absorbed. | 5. When rice is tender, stir in currants, apricots, and lemon juice. | 6. Remove from heat and let stand covered to soften fruits. | 7. Add nuts and herbs and mix well. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    garlic clove 1 peeled mashed - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    ginger 1 tablespoon candied 4.8 1.0662 0.1092 0.045
    lavender blossom 2 tablespoons dried - - - -
    salt 1 teaspoon - - - -
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    apricot 1/2 cup snipped 37.2 8.618 1.085 0.3022
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    pistachio 1/2 cup toasted chopped 344.4 16.7096 12.3984 27.8718
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    spearmint 2 1/2 tablespoons chopped 6.27 1.1984 0.4688 0.10400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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