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Zaalouk (Spicy Aubergine Salad) - Morocco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9379
Energy (kCal)616.477
Carbohydrates (g)28.8555
Total fats (g)55.5597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the aubergines and the garlic in a pan of boiling, salted water for 30 minutes or until they are very soft. | 2. Drain, then chop the aubergines with the garlic in a colander, mashing down with a fork, pressing all the water out. | 3. Put the tomatoes into the emptied pan and cook on low heat for 20 minutes, or until reduced to a thck sauce. Stir it occasionally. | 4. Mix with aubergines and the rest of the ingredients. | 5. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aubergine 1 1/2 peeled cubed - - - -
    garlic clove 5 peeled - - - -
    salt - - - -
    tomato 3 peeled chopped 125.58 27.846 6.5520000000000005 1.092
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    harissa 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    parsley 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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