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Harira (Moroccan Chickpea Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.4996
Energy (kCal)1814.2476
Carbohydrates (g)265.3276
Protein (g)71.0021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 8 ounces soaked drained dried 857.2887 142.768 46.4251 13.6985
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    saffron thread 1/2 teaspoon - - - -
    cinnamon 1 teaspoon ground - - - -
    water 5 pints - - - -
    rice 4 ounces 416.1706 86.46600000000001 8.5502 3.6287
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    water 6 fluid - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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