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Couscous With Spiced Chickpeas and Figs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.0899
Energy (kCal)4061.6978
Carbohydrates (g)698.8747
Protein (g)179.3823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    spice 2 teaspoons mixed 9.994 2.7406 0.2314 0.3302
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    green bean 1 cup trimmed 31.0 6.97 1.83 0.22
    fig 1/2 cup chopped dried - - - -
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    harissa 1 tablespoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -
    black pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    cinnamon 1/2 teaspoon ground - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    allspice 1/2 teaspoon ground 9.994 2.7406 0.2314 0.3302
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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