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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a saucepan over medium heat. Add onion, garlic, spice mix and some salt and pepper, and cook, stirring, for 5 minutes until soft. | 2. Stir in chickpeas, tomato and stock. Bring to the boil, then cover, reduce heat to low and simmer for 10 minutes. | 3. Add the zucchini, beans and figs and cook for a further 5-8 minutes until the vegetables are tender. Meanwhile, place the couscous in a large heatproof bowl and pour over 2 cups boiling water. | 4. Cover the bowl with a clean tea towel. Set aside for 5 minutes, then fluff up with a fork. | 5. Divide couscous and vegetables among plates, garnish with coriander then serve with harissa, if desired. | 6. For Moroccan spice mix, these are sold commercially or you can mix your own with the above ingredients. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
spice	2	teaspoons	mixed	9.994	2.7406	0.2314	0.3302
chickpea	2	cans	rinsed drained	2266.8666	377.5112	122.7586	36.2219
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
zucchini	2		chopped	66.64	12.1912	4.7432	1.2544
green bean	1	cup	trimmed	31.0	6.97	1.83	0.22
fig	1/2	cup	chopped dried	-	-	-	-
couscous	2	cups		1300.96	267.9078	44.1496	2.2144
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
harissa	1	tablespoon		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
salt	1	teaspoon		-	-	-	-
black pepper	3/4	teaspoon		4.3298	1.1031	0.1792	0.0562
cinnamon	1/2	teaspoon	ground	-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
allspice	1/2	teaspoon	ground	9.994	2.7406	0.2314	0.3302
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.