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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Moroccan Okra Salad. | 2. Toast cumin and coriander seeds in a cast-iron or other skillet over low heat until fragrant, about 10 minutes. | 3. Put in a spice mill with paprika and pepper flakes. Grind until fine. Set aside. Put oil in a wok or other large skillet over medium-high heat. Add okra and stir-fry a few minutes. | 4. Add garlic and reserved spices, toss a minute, add tomatoes and salt and pepper to taste. | 5. Bring to a boil, lower heat, and cook, covered, about 10 minutes. | 6. Remove cover and cook another 5 to 10 minutes or until okra is just tender and most of the juices have evaporated. Remove from heat, add lemon juice, and stir in cilantro. | 7. Cool to room temperature, check and adjust seasonings, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
paprika	1/2	teaspoon	sweet	3.2430000000000003	0.6209	0.1626	0.1482
pepper flake	1	pinch		-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
okra	1		trimmed cut	33.0	7.45	1.93	0.19
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1		cored chopped	62.068999999999996	13.7631	3.2384	0.5397
salt				-	-	-	-
black pepper			ground	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.