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Moroccan Okra Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7425
Energy (kCal)124.306
Carbohydrates (g)26.8621
Protein (g)6.4053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    pepper flake 1 pinch - - - -
    extra virgin olive oil 2 tablespoons - - - -
    okra 1 trimmed cut 33.0 7.45 1.93 0.19
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 cored chopped 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    black pepper ground - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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