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Moroccan Tajine - for the Crock Pot!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.9875
Energy (kCal)3668.3348
Carbohydrates (g)417.6702
Protein (g)402.0742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 3 skinless bone-in 1210.4027 0.0 269.2806 6.8
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 2 sliced 128.0 29.888 3.52 0.32
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    carrot 2 cups cut 104.96 24.5248 2.3808 0.6144
    squash 3 cups peeled cut 72.39 14.7828 3.8481 1.0287
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    green olive 1/2 cup pitted 1210.4027 0.0 269.2806 6.8
    chickpea 19 ounces drained rinsed 2036.0606 339.0741 110.2597 32.5339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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