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Moroccan Tuna Briouats (Stuffed Pastries)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3988
Energy (kCal)503.2918
Carbohydrates (g)83.9425
Protein (g)12.8224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg wrap 12 - - - -
    spring wrapper 20 -24 - - - -
    tuna water 1 canned - - - -
    potato 2 can peeled diced diced 346.3268 78.6657 9.2204 0.4048
    onion 1/4 diced 11.0 2.5685 0.3025 0.0275
    black olive 1/3 cup pitted chopped - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    harissa 1 tablespoon - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg yolk 1 beaten 54.74 0.6103 2.6962 4.5118
    water 1 teaspoon 0.0 0.0 0.0 0.0
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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