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Moroccan-Spiced Lemon Dressing and Quinoa-Apricot -Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3767
Energy (kCal)1638.6688
Carbohydrates (g)43.9817
Total fats (g)162.7453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TO PREPARE THE DRESSING: | 2. Whisk lemon juice, yogurt, honey, cumin, cinnamon and ginger in a small bowl until blended. | 3. Slowly whisk in oil so that the dressing becomes smooth and emulsified. | 4. Season with salt and pepper. | 5. TO PREPARE THE SALAD: | 6. Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse thoroughly. | 7. Heat oil in a medium saucepan over medium heat. Add garlic and cook, stirring constantly, until golden, about 1 minute. Add apricots and the quinoa; continue cooking, stirring often, until the quinoa has dried out and turned light golden, 3 to 4 minutes. Add water and salt; bring to a boil. Reduce heat to medium-low and simmer, uncovered, until the quinoa is tender and the liquid is absorbed, 15 to 18 minutes. | 8. Transfer the quinoa to a medium bowl and toss with 1/3 cup of the Moroccan-Spiced Lemon Dressing. Let cool for 10 minutes. | 9. Just before serving, add tomatoes and onion to the quinoa; toss to coat. Toss spinach with the remaining 1/3 cup dressing in a large bowl. Divide the spinach among 4 plates. Mound the quinoa salad on the spinach and sprinkle with almonds. | 10. SERVING SIZE = 2 cups spinach with approximately 1 cup quinoa mixture. | 11. MAKE AHEAD TIP: Prepare through Step 3. Cover and refrigerate the quinoa and dressing separately for up to 2 days. | 12. INGREDIENT NOTE: Quinoa is available in most natural-foods stores and the natural-foods sections of many supermarkets. Toasting this grain before simmering enhances its flavor. | 13. TO TOAST NUTS: Heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    nonfat plain yogurt 2 tablespoons - - - -
    honey 1 1/2 1/2 - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cinnamon 1/4 teaspoon ground - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1/4 teaspoon - - - -
    pepper ground - - - -
    quinoa 1 cup - - - -
    olive oil 2 teaspoons 477.36 0.0 0.0 54.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    salad dressing 2/3 cup divided Moroccan-Spiced 534.4 13.6 0.96 52.64
    cherry tomato 1 cup - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    baby spinach 8 cups 55.2 8.712 6.864 0.9359999999999999
    almond 1/4 cup sliced toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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