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Spicy Moroccan Carrot Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3378
Energy (kCal)479.9526
Carbohydrates (g)80.3647
Total fats (g)15.8432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, heat the oil over medium heat, add the onions and garlic, cook stirring frequently for 5 minutes, until onions are golden in color. | 2. Stir in the carrots, cinnamon, ginger, turmeric and paprika, cook for 1 minute. Add in the corrot juice, tomato paste, rice, salt, pepper and 2 cups of water, bring to a boil. | 3. Reduce to simmer, cover and cook for 20 - 30 minutes. | 4. Transfer to a food processor and puree until smooth. | 5. Garnish with cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 sliced - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    cinnamon 3/4 teaspoon ground - - - -
    ginger 3/4 teaspoon ground 1.2 0.2666 0.0273 0.0112
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    paprika 1/2 teaspoon ground 3.2430000000000003 0.6209 0.1626 0.1482
    carrot juice 1 cup 94.4 21.9008 2.242 0.354
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    rice 3 tablespoons 127.3031 26.4492 2.6154 1.11
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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