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Keftas - Morocco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.5388
Energy (kCal)980.363
Carbohydrates (g)18.5274
Protein (g)90.6251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 1 bunch chopped - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    harissa 1/4 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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