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Keftas - Morocco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.6251
Energy (kCal)980.363
Carbohydrates (g)18.5274
Total fats (g)58.5388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and finely chop the mint. | 2. Mix all the ingredients really thoroughly in a big bowl. | 3. Form meatballs with your hands, not too big! | 4. Either cook these keftas in a pan with a little olive oil for 10 mintes, or thread them on skewers and grill them on the BBQ for 5 minutes or so. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 1 bunch chopped - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    harissa 1/4 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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