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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Let chickpeas soak overnight, and then drain (what everyone in my family does is soak them early in the morning so that it would be ready for the evening). | 2. Heat oil in a large pot (preferably something big enough to hold all the ingredients, including water). | 3. Saute onions until translucent, about 5 minutes. | 4. Add the chickpeas, meat, potatoes, sweet potato (the potatoes and sweet potatoes you want to leave whole), and spices, without sauteing them. | 5. Add the bones. | 6. Add enough water cover everything. | 7. In a large bowl mix the ricwe with the beaten egg, add spices and gently mix. Wrap it in a cheesclothe, and add it to the stew. | 8. Add the eggs, and let it come to a boil. Let it simmer overnight, and continue to simmer until ready to serve for lunch. | 9. The water used to cover the stew and kouclas will eventually become a thick gravy sauce to serve over each individual dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	1 1/4	cups	dried	945.0	157.375	51.175	15.1
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
yellow onion	2		chopped	-	-	-	-
beef marrow	1		bone	403.4676	0.0	89.7602	2.2667
beef chuck roast	3	lb		2448.0056	0.0	260.8486	156.1284
potato	12		peeled	-	-	-	-
potato	1		peeled sweet	-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cinnamon	1/2	teaspoon		-	-	-	-
salt	2	teaspoons		-	-	-	-
pepper				-	-	-	-
egg	5			357.5	1.8	31.4	23.775
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
egg	1		beaten	357.5	1.8	31.4	23.775
cinnamon	1	teaspoon		-	-	-	-
nutmeg	1	teaspoon		11.55	1.0844	0.1285	0.7988
salt	1/2	teaspoon		-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.