Moroccan Dafina
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 238.16 |
| Energy (kCal) | 5218.26 |
| Carbohydrates (g) | 317.14 |
| Protein (g) | 447.00 |
| Fatty acids, total saturated (g) | 103.20 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.05 |
| Fructose (g) | 0.15 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 28.02 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.05 |
| Fiber, total dietary (g) | 34.71 |
| Thiamin (mg) | 3.89 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 9.41 |
| Fatty acids, total saturated 14:1 (g) | 0.88 |
| Aspartic acid (g) | 34.05 |
| Energy (kJ) | 21829.66 |
| Tyrosine (g) | 11.96 |
| Folic acid (g) | 432.90 |
| Protein (g) | 447.00 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 78.12 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.11 |
| Copper, Cu (mg) | 4.05 |
| Fatty acids, total saturated 12:0 (g) | 1.08 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 18.17 |
| Glucose (dextrose) (g) | 0.98 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.08 |
| Fatty acids, total polyunsaturated 17:1 (g) | 1.30 |
| Fatty acids, total trans-monoenoic (g) | 9.42 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 3.27 |
| Tocopherol, gamma (mg) | 1.34 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1526.91 |
| Choline, total (mg) | 2151.47 |
| Vitamin A, RAE (g) | 978.56 |
| Fatty acids, total saturated 6:0 (g) | 0.73 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.03 |
| Tocopherol, delta (mg) | 0.15 |
| Phosphorus, P (mg) | 4745.54 |
| Threonine (g) | 15.25 |
| Fatty acids, total trans-polyenoic (g) | 0.03 |
| Carotene, alpha (g) | 13.68 |
| Sodium, Na (mg) | 1833.03 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.12 |
| Pantothenic acid (mg) | 18.83 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.29 |
| Total lipid (fat) (g) | 238.16 |
| Vitamin A, IU (IU) | 4487.88 |
| Energy (kcal) | 5218.26 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.38 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 55.78 |
| Retinol (g) | 906.81 |
| Leucine (g) | 28.45 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 317.14 |
| Betaine (mg) | 344.99 |
| Selenium, Se (g) | 462.80 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 15.55 |
| Phenylalanine (g) | 15.09 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.24 |
| Cholesterol (mg) | 2193.37 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 71.33 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 5.18 |
| Tocotrienol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 21.50 |
| Vitamin D (IU) | 259.40 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 6.18 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 6.36 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.03 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 11.55 |
| Lysine (g) | 29.02 |
| Fatty acids, total saturated 10:0 (g) | 0.97 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.75 |
| Riboflavin (mg) | 4.45 |
| Fatty acids, total saturated 4:0 (g) | 1.24 |
| Vitamin B-12 (g) | 43.89 |
| Tocotrienol, alpha (mg) | 0.24 |
| Cryptoxanthin, beta (g) | 166.23 |
| Valine (g) | 16.90 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.43 |
| Histidine (g) | 10.94 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.41 |
| Potassium, K (mg) | 7965.18 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 1.78 |
| Phytosterols (mg) | 6.81 |
| Iron, Fe (mg) | 60.23 |
| Folate, total (g) | 2072.25 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 15.72 |
| Calcium, Ca (mg) | 1096.58 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.05 |
| Cystine (g) | 4.38 |
| Folate, food (g) | 1639.35 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 94.77 |
| Magnesium, Mg (mg) | 660.62 |
| Ash (g) | 29.92 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 6.36 |
| Vitamin B-6 (mg) | 7.86 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 32.29 |
| Arginine (g) | 25.17 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
| Proline (g) | 14.78 |
| Lutein + zeaxanthin (g) | 1702.62 |
| Sucrose (g) | 0.01 |
| Alanine (g) | 19.68 |
| Tryptophan (g) | 4.00 |
| Dihydrophylloquinone (g) | 0.25 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.43 |
| Fatty acids, total saturated 16:0 (g) | 54.25 |
| Fatty acids, total polyunsaturated 17:0 (g) | 2.01 |
| Fatty acids, total saturated 20:0 (g) | 0.13 |
| Fatty acids, total monounsaturated (g) | 104.16 |
| Glutamic acid (g) | 57.03 |
| Vitamin C, total ascorbic acid (mg) | 10.24 |
| Vitamin K (phylloquinone) (g) | 49.36 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 9.33 |
| Methionine (g) | 9.34 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 15.73 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 792.45 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.75 |
| Fatty acids, total trans (g) | 9.45 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 119.44 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2374.50 |
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Cuisine
African >> Northern Africa >> Moroccan
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- drain
- heat
- saute
- add
- add
- add
Middle Stage Processes
- mix
- add
- mix
- wrap
- add
Late Stage
- add
- boil
- simmer
- simmer
- cover
Utensils Used
- pot
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| garbanzo bean | 1 1/4 | cups | dried | 945.0 | 157.37 | 51.17 | 15.1 |
| oil | 3 | tablespoons | 336.38 | 0.0 | 0.10 | 38.20 | |
| yellow onion | 2 | chopped | - | - | - | - | |
| beef marrow | 1 | bone | 403.46 | 0.0 | 89.76 | 2.26 | |
| beef chuck roast | 3 | lb | 2448.00 | 0.0 | 260.84 | 156.12 | |
| potato | 12 | peeled | - | - | - | - | |
| potato | 1 | peeled sweet | - | - | - | - | |
| paprika | 1 | teaspoon | 6.48 | 1.24 | 0.32 | 0.29 | |
| cumin | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
| cinnamon | 1/2 | teaspoon | - | - | - | - | |
| salt | 2 | teaspoons | - | - | - | - | |
| pepper | - | - | - | - | |||
| egg | 5 | 357.5 | 1.8 | 31.4 | 23.77 | ||
| rice | 1 | cup | uncooked | 702.0 | 154.71 | 12.88 | 1.13 |
| egg | 1 | beaten | 357.5 | 1.8 | 31.4 | 23.77 | |
| cinnamon | 1 | teaspoon | - | - | - | - | |
| nutmeg | 1 | teaspoon | 11.55 | 1.08 | 0.12 | 0.79 | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| black pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.