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Moroccan Rice With Apricots and Pine Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.4095
Energy (kCal)3082.3008
Carbohydrates (g)558.4538
Total fats (g)65.5836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the apricots in a heatproof bowl; cover them with boiling water and set aside to soften, about 30 minutes. | 2. Chop and set aside. | 3. Heat the oil in a skillet over medium heat; add in the pine nuts, stirring for 2 minutes, or until lightly browned. | 4. Add in the scallions, rice, reserved apricots, parsley, salt, saffron, cayenne, cardamom, and cumin. | 5. Cook, stirring until well mixed and heated through, about 10 minutes; taste and adjust seasonings. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 1/2 cup 37.2 8.618 1.085 0.3022
    canola oil 1 tablespoon cold-pressed 123.76 0.0 0.0 14.0
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    scallion 3 minced 96.0 22.02 5.49 0.57
    rice 3 1/2 cups cooked 2363.375 517.6762 46.1668 4.2735
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    salt 1/2 teaspoon - - - -
    saffron thread 1/2 teaspoon ground - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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