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Middle Eastern Mezze Plate

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57057.2793
Energy (kCal)705779.8828
Carbohydrates (g)1592.3956
Protein (g)43625.2004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    natural yoghurt 1 1/4 1/4 - - - -
    salt 1 teaspoon - - - -
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin seed 1 teaspoon ground 7.875 0.929 0.374 0.4677
    feta 250 99000.0 1533.75 5328.75 7980.0
    garlic clove 2 crushed - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt black pepper ground - - - -
    extra virgin olive oil - - - -
    lebanese cucumber 2 seeded diced - - - -
    tomato 4 ripe seeded diced 167.44 37.128 8.736 1.456
    spring onion 100 sliced - - - -
    each coriander - - - -
    parsley chopped 10.8 1.899 0.8909999999999999 0.237
    garlic clove 2 mashed - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt black pepper ground - - - -
    pita bread 3 toasted - - - -
    lamb 500 minced 605556.0 0.0 38283.84 48966.12
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1/4 teaspoon ground 7.875 0.929 0.374 0.4677
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    bulgar wheat 1/2 cup soaked - - - -
    salt black pepper ground - - - -
    green chili cut - - - -
    coriander leaf 0.92 0.1468 0.0852 0.0208
    tahini - - - -
    olive oil 1/4 cup 954.72 0.0 0.0 108.0
    cumin seed 1/2 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    garlic clove 2 sliced - - - -
    green olive 1/2 cup cracked - - - -
    kalamata olive 1/4 cup - - - -
    thyme leave 1 tablespoon - - - -
    harissa 1 teaspoon - - - -
    lemon 1 preserved cut 1.2808 0.4116 0.0486 0.0132
    parsley 1 tablespoon chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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