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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. MEATLOAF: | 2. Preheat oven to 400 degrees F. | 3. In large mixing bowl combine 1/2 cup of the raisins, half of the onion, the couscous, salt, curry powder, and 1/2 teaspoon of the cinnamon. Pour 3/4 cup boiling water over mixture and cover for 2 minutes. | 4. Add meat and egg to the mixture and mix well. | 5. Pat mixture into a greased 8x8x2-inch baking pan. Bake in the top third of oven for about 30-40 minutes or until cooked through. | 6. NOTE: By the Author: "On average, it takes about 40 minutes for it be thoroughly cooked in my oven. Checking in on it every 10 min or so after the 20 min mark may be a good idea.". | 7. CHUTNEY: | 8. In saucepan combine the remaining 1/2 cup of raisins, 1/2 of the onion, 1/2 tspn of cinnamon, the tomatoes, and 1/4 cup of water. Cook, covered, over medium-high heat, until tomatoes pop and soften. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
raisin	1	cup	divided	498.3	131.208	5.5935	0.759
red onion	1		chopped divided	-	-	-	-
couscous	1/2	cup	uncooked	325.24	66.977	11.0374	0.5536
salt	1	teaspoon		-	-	-	-
ra el hanout spice mix	1	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
meat	1 1/2		ground	775.6560000000001	0.0	152.2735	13.8121
egg	1		beaten	71.5	0.36	6.28	4.755
grape tomato	1	pint		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
red onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
raisin	1/2	cup		498.3	131.208	5.5935	0.759

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.