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Moroccan Roasted Salmon With Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.8824
Energy (kCal)1789.3363
Carbohydrates (g)43.1262
Total fats (g)10.1724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450º. | 2. Combine chopped mango, onion, mint and orange juice in a bowl. Cover and chill. | 3. Spread harissa over both sides of salmon fillets; sprinkle with salt. Place salmon on a baking sheet coated with cooking spray. Bake at 450º for 20 minutes or until the fish flakes easily when tested with a fork. | 4. Serve with the mango salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 1/2 cups chopped peeled 148.5 37.0755 2.0295 0.9405
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    harissa 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    salmon fillet 4 pounds skinned 1613.8703 0.0 359.0408 9.0667
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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