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Middle Eastern Fava Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.2332
Energy (kCal)3098.6319
Carbohydrates (g)512.4521
Protein (g)187.3597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    harissa 6 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    anchovy fillet 4 - - - -
    butternut squash 2 cups peeled diced 126.0 32.732 2.8 0.28
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    red bell pepper 1/2 diced - - - -
    green pea 1 cup frozen 117.45 20.9525 7.859 0.58
    salt 1 pinch - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    fava bean 4 cups cooked 2046.0 349.74 156.72 9.18
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bay leaf 1 - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    pomegranate molasses 3 tablespoons - - - -
    flat leaf parsley 1 cup chopped - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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