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North African Bean and Squash Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.3773
Energy (kCal)1571.4515
Carbohydrates (g)254.5748
Protein (g)58.1367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup picked soaked 756.0 125.9 40.94 12.08
    cilantro 1 bunch - - - -
    red chili pepper 1 1.25 0.2753 0.0584 0.0138
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 diced 50.02 11.6876 1.1346 0.2928
    garlic clove 4 plump minced - - - -
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    salt - - - -
    winter squash 1/2 lb peeled diced 90.7186 23.6322 1.8144 0.2268
    harissa 1 -2 teaspoon - - - -
    salt black pepper ground - - - -
    vermicelli 1/2 cup 301.02099999999996 63.7357 8.9465 1.1099
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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