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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain the soaked chick peas and set aside. Tie half the cilantro sprigs into a bundle with the dried red chili, and chop the rest. Set aside the chopped cilantro. | 2. Heat the oil in a large bean pot or Dutch oven over medium heat and add the onions and carrots. Cook, stirring, until tender, about 5 minutes, and add 1/2 teaspoon salt, the garlic, paprika, and turmeric. Stir together for about a minute, until fragrant, and add the tomatoes, and their juice. Cook, stirring often, for 10 minutes, until the tomatoes have cooked down somewhat and the mixture is fragrant. Add the beans and water and bring to a boil. Add the cilantro bundle, reduce the heat, cover and simmer 1 hour. Add the squash, a generous amount of salt, and the harissa or cayenne, and continue to simmer for another hour. Taste and adjust salt. Add the vermicelli and simmer until tender, about 5 minutes. Remove the cilantro bundle. Stir in the remaining cilantro and the mint, adjust salt and serve. Garnish with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	cup	picked soaked	756.0	125.9	40.94	12.08
cilantro	1	bunch		-	-	-	-
red chili pepper	1			1.25	0.2753	0.0584	0.0138
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		diced	50.02	11.6876	1.1346	0.2928
garlic clove	4	plump	minced	-	-	-	-
paprika	1	tablespoon	sweet	19.176	3.6713	0.9615	0.8765
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
water	1 1/2	1/2		0.0	0.0	0.0	0.0
salt				-	-	-	-
winter squash	1/2	lb	peeled diced	90.7186	23.6322	1.8144	0.2268
harissa	1 -2	teaspoon		-	-	-	-
salt black pepper			ground	-	-	-	-
vermicelli	1/2	cup		301.02099999999996	63.7357	8.9465	1.1099
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.