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Seven Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.3143
Energy (kCal)25869.2692
Carbohydrates (g)5725.4231
Protein (g)1260.1941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 3 sliced - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1 - - - -
    orange juice zest 1 juice - - - -
    harissa 1 teaspoon - - - -
    carrot 4 matchsticked 209.92 49.0496 4.7616 1.2288
    okra 450 14850.0 3352.5 868.5 85.5
    butternut squash 450 g chunked 202.5 52.605 4.5 0.45
    turnip 450 7686.0 1765.035 247.05 27.45
    vegetable stock 850 ml 39.6998 7.3842 1.9056 0.5558
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    clear honey 4 tablespoons - - - -
    chickpea 2 drained 2266.8666 377.5112 122.7586 36.2219
    prune 250 g 262.5 69.5 2.175 0.5
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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