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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan and fry the onions over a low heat for 5 - 6 minutes. Add garlic, paprika, cumin, ginger and cinnamon stick and cook for another 2 minutes. Stir constantly. | 2. Add orange zest and juice, harissa, carrots, okra, squash, turnips, stock, tomatoes and puree. Bring to boil and simmer uncovered for 25 minutes. | 3. Add honey, chickpeas and prunes. Bring back to boil and simmer for 15 minutes. | 4. Remove cinnamon and add coriander. Season if desired and serve with cous cous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2			128.0	29.888	3.52	0.32
garlic clove	3		sliced	-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cinnamon	1			-	-	-	-
orange juice zest	1		juice	-	-	-	-
harissa	1	teaspoon		-	-	-	-
carrot	4		matchsticked	209.92	49.0496	4.7616	1.2288
okra	450			14850.0	3352.5	868.5	85.5
butternut squash	450	g	chunked	202.5	52.605	4.5	0.45
turnip	450			7686.0	1765.035	247.05	27.45
vegetable stock	850	ml		39.6998	7.3842	1.9056	0.5558
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
clear honey	4	tablespoons		-	-	-	-
chickpea	2		drained	2266.8666	377.5112	122.7586	36.2219
prune	250	g		262.5	69.5	2.175	0.5
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.