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Cinnamon-Roasted Chicken With Harissa Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3546
Energy (kCal)2011.638
Carbohydrates (g)7.5001
Total fats (g)218.9317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 5 ingredients in small bowl. Place chicken breasts and thighs in 2-gallon resealable plastic bag. Pour oil mixture over; seal bag. Turn bag to coat chicken with marinade. Chill overnight. | 2. Preheat oven to 475°F Transfer chicken to rimmed baking sheet, shaking off marinade. Skin side up roast until cooked through, about 20 minutes. Warm the chicken broth in a pan with the Harissa until hot. | 3. Serve with Harissa Sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    cinnamon 1/4 cup ground - - - -
    salt 1 tablespoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken breast half 8 boneless skinless boneless - - - -
    chicken thigh 8 boneless skinless boneless - - - -
    chicken broth 1 cup fat free 78.12 1.89 11.1384 2.6208
    harissa 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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