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Moroccan Lamb Shanks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)135.5846
Energy (kCal)10391.0944
Carbohydrates (g)1823.4403
Protein (g)774.468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    ginger 3 chopped 4.8 1.0662 0.1092 0.045
    garlic clove 4 chopped 1613.8703 0.0 359.0408 9.0667
    salt 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    red onion 2 cut 120.0 28.02 3.3 0.3
    harissa 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    tomato 200 chopped 8041.979 1737.961 393.1634 89.3553
    chicken stock 600 ml 219.1151 21.4855 15.3381 7.3038
    cinnamon 1 - - - -
    apricot 100 g 48.0 11.12 1.4 0.39
    fig 100 g dried 74.0 19.18 0.75 0.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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