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Seven Vegetable Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.9479
Energy (kCal)2599.0062
Carbohydrates (g)415.8218
Protein (g)107.3485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 2 chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1/2 teaspoon ground - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    potato 1 peeled cut sweet - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    green bean 8 ounces cut 70.3067 15.8077 4.1504 0.499
    zucchini 1 lb cut 95.2545 14.1067 12.2924 1.8144
    chickpea 1 1/2 cups cooked drained rinsed 1134.0 188.85 61.41 18.12
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    cooking couscous 2 cups - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    harissa sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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