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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a pot over medium heat; add in onions, garlic, cumin, coriander, cinnamon, turmeric, and cayenne; cover and cook for 5 minutes. | 2. Stir in the broth, sweet potato, carrots, and green beans; bring to a boil. | 3. Decrease heat to medium; cover, and simmer for 10 minutes. | 4. Add in zucchini, chickpeas, tomatoes, and salt to taste; simmer another 10 minutes, until all the vegetables are tender. | 5. Stir in the peas and remove from the heat. | 6. In a saucepan, bring 2 cups of salted water to a boil; add the couscous and raisins; cover, and remove from the heat. | 7. Let stand 10 minutes, then add parsley and fluff with a fork. | 8. Mound the couscous in the center of a large platter and surround with the vegetables. | 9. Serve the harissa sauce on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
garlic clove	2		chopped	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cinnamon	1/2	teaspoon	ground	-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
vegetable broth	3	cups		487.08	78.96600000000001	17.8596	11.5128
potato	1		peeled cut sweet	-	-	-	-
carrot	2		cut	104.96	24.5248	2.3808	0.6144
green bean	8	ounces	cut	70.3067	15.8077	4.1504	0.499
zucchini	1	lb	cut	95.2545	14.1067	12.2924	1.8144
chickpea	1 1/2	cups	cooked drained rinsed	1134.0	188.85	61.41	18.12
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
salt				-	-	-	-
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098
cooking couscous	2	cups		-	-	-	-
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
harissa			sauce	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.