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Meatball & Rice Tagine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2058
Energy (kCal)855.2717
Carbohydrates (g)161.8927
Total fats (g)15.1292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grated 1/2 large onion to be used in both the meatballs & tagine. | 2. Mix the ingredients for the meatballs then form into 1 inch balls. | 3. Heat the oil in a tagine over medium-low heat. Add the onion, garlic, & parsley then cook for 5 minutes. Add the meatballs & brown on all sides, around 5-7 minutes. | 4. Pour in the water, add the bouillon & all the spices. Cover with the lid & cook over low heat for 45 minutes. | 5. Uncover, stir & add another 1/2 cup water if needed. Recover & continue to cook for 30 minutes. | 6. Remove from the heat & stir in the instant rice. Cover again with the lid & let sit for 10 minutes. (All the liquid will not be absorbed). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 - 3/4 ground lean 0.0 0.0 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ra el hanout spice mix 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1/4 grated 15.0 3.5025 0.4125 0.0375
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 grated 15.0 3.5025 0.4125 0.0375
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    water 2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 1 - - - -
    ra el hanout spice mix 1/2 teaspoon - - - -
    cumin 1/4 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 1/4 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/4 teaspoon - - - -
    cayenne pepper 1 -2 0.0 0.0 0.0 0.0
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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