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Christina's Low-Fat Chicken and Vegetables-With a Moroccan Twist

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.4713
Energy (kCal)2545.2883
Carbohydrates (g)46.9736
Protein (g)289.3871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boiled 2340.5394 0.0 283.7224 125.87200000000001
    green pepper 1/2 14.9 3.4568 0.6407 0.1267
    vidalia onion 1/2 - - - -
    carrot 3 157.44 36.7872 3.5712 0.9216
    garlic clove 3 - - - -
    parsley - - - -
    bay leaf 2 - - - -
    tomato 1/2 20.1049 4.3449 0.9829 0.2234
    olive oil 3 -5 tablespoons 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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