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Beans with Spinach (Lubya b' Selk)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.323
Energy (kCal)119.49
Carbohydrates (g)25.4442
Total fats (g)2.0172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash spinach thoroughly, drain. | 2. Saute in hot oil. | 3. Let cool, grind it in the processor. | 4. Add the following ingredients: Cilantro, washed, drained and chopped. | 5. Green onions, cleaned and chopped. | 6. Garlic, peeled. | 7. Turmeric. | 8. Black pepper. | 9. Salt. | 10. Meat. | 11. Beans, washed and drained. | 12. Water to cover all ingredients. | 13. Bring to a boil and let simmer about two hours depending on the size of the beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 bunches - - - -
    olive oil - - - -
    white bean - - - -
    cilantro 1 bunch - - - -
    green onion 6 115.02 24.4524 4.1322 2.0022
    garlic 1 4.47 0.9918 0.1908 0.015
    turmeric 2 dashes - - - -
    black pepper - - - -
    salt - - - -
    meat - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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