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Haraimi - Libyan Spicy Friday Night Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.242
Energy (kCal)3200.3563
Carbohydrates (g)99.5431
Protein (g)555.8386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish steak 6 2420.8055 0.0 538.5612 13.6
    garlic clove 1 crushed 2420.8055 0.0 538.5612 13.6
    harissa 1/2 teaspoon 2420.8055 0.0 538.5612 13.6
    tomato puree 60 356.25 84.1875 15.4688 1.9688
    passata tomato juice 250 ml 2420.8055 0.0 538.5612 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1/2 teaspoon - - - -
    water 250 0.0 0.0 0.0 0.0
    lemon wedge freshly-chopped 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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