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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pap. | 2. Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat. | 3. To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed. | 4. Sheba. | 5. Sauté the onion in a frying pan with oil until soft – make sure heat is not too high, you don’t want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes – doesn’t have to be completely cooked. | 6. Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps). | 7. Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper. | 8. Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made. | 9. Serve over pap. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
water	2	cups	boiling	0.0	0.0	0.0	0.0
corn	1	can	creamed	186.9565	40.6522	7.1087	2.9348
salt	1	pinch		-	-	-	-
margarine	1	teaspoon		33.793	0.0423	0.0423	3.7835
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
onion	8	ounces	chopped	90.7184	21.1827	2.4948	0.2268
green pepper	8	ounces	chopped	45.3592	10.5233	1.9504	0.3856
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
garlic clove	3		crushed	-	-	-	-
salt pepper				-	-	-	-
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.