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Microwave Cornmeal Mielie Pap With Sheba

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2063
Energy (kCal)1179.887
Carbohydrates (g)212.9285
Protein (g)30.8196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 2 cups boiling 0.0 0.0 0.0 0.0
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    salt 1 pinch - - - -
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 8 ounces chopped 90.7184 21.1827 2.4948 0.2268
    green pepper 8 ounces chopped 45.3592 10.5233 1.9504 0.3856
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    garlic clove 3 crushed - - - -
    salt pepper - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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