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Deconstructed Sushi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9926
Energy (kCal)324.3053
Carbohydrates (g)13.0283
Total fats (g)12.5622
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken broth, rice, ginger, garlic, 1/2 teaspoon salt, and bay leaf in a pot; bring to a boil. Reduce heat to medium-low, cover pot, and simmer until rice is tender, 15 to 20 minutes. Remove pot from heat and allow rice to cool, at least 30 minutes. | 2. Place cucumber in a bowl and sprinkle 1 pinch salt over cucumber. | 3. Mix crabmeat, cucumber, zucchini, squash, and sesame seeds into rice mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    jasmine rice 1 cup - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 teaspoon grated 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/2 teaspoon - - - -
    bay leaf 1 - - - -
    sushi - - - -
    cucumber 1/2 cut 7.8 1.8876 0.33799999999999997 0.0572
    salt 1 pinch - - - -
    crabmeat 4 ounces shredded 109.9333 0.0 21.93 1.7453
    zucchini 1/2 cut 1.155 0.171 0.149 0.022000000000000002
    yellow squash 1/2 cut 12.065 2.4638 0.6414 0.1714
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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