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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly brown onion in oil. | 2. Add curry powder, garlic, bay leaf, tomato puree, paprika, salt and peri-peri. | 3. Stir through onion and cook for 1-2 minutes. | 4. Add water, bring to the boil again and add fish. | 5. Reduce heat and simmer for 10 minutes or until fish is cooked adding more water, if necessary. | 6. Thicken sauce with cornstarch. | 7. Serve with boiled new potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		sliced	120.0	28.02	3.3	0.3
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
garlic clove	2		crushed	-	-	-	-
bay leaf	1			-	-	-	-
tomato puree	3	tablespoons		17.8125	4.2094	0.7734	0.0984
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
salt				-	-	-	-
peri	1/4	teaspoon		-	-	-	-
water	1	cup	boiling	0.0	0.0	0.0	0.0
fish	1	kg	cubed	1309.2533	0.0	203.38400000000001	48.3724
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.