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Gem Squash and Sweet Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)604.351
Energy (kCal)10264.3265
Carbohydrates (g)148.1441
Total fats (g)816.3614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off the top third section of each gem sqaush. Keep the lid to replace later. | 2. Remove all the pips with a teaspoon. | 3. Fill eash gem sqaush with sweet corn, clump of butter, garlic and grated cheese. | 4. Replace the lid and wrap each gem sqaush with foil. | 5. Place in coals. | 6. The squashes are ready when soft at touch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 4 96.52 19.7104 5.1308 1.3716
    corn 1 can sweet 186.9565 40.6522 7.1087 2.9348
    cheese 20 grated 9531.0 63.18 577.8 775.98
    butter 5 427.5 19.6425 13.3575 36.0
    garlic 5 crushed 22.35 4.959 0.9540000000000001 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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