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Mealie Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1837
Energy (kCal)1679.0319
Carbohydrates (g)272.3021
Total fats (g)40.2489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the corn and the tomatoes. | 2. In a separate bowl, mix the eggs, vanilla, sugar and milk. Add corn tomato mixture, the dry ingredients & the cheese, reserving some cheese for the top. | 3. Pour into a buttered 2 quart dish & bake in a preheated 350ºF oven for 75 minutes or until set. | 4. Serve warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 14 ounces creamed sweet 341.3279 74.219 12.9784 5.3581
    kernel corn 14 ounces 519.9297 102.6762 14.3675 5.6359
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    egg 5 357.5 1.8 31.4 23.775
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cake flour 1/3 cup 165.3133 35.6337 3.7447 0.3927
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cinnamon 1 dash - - - -
    nutmeg 1 dash - - - -
    cheddar cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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